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SUNG-NAM JO
FIGLIO DI PUTTANA, SAI CHE TU SEI PEZZO DI MERDA?~HARRY MANBACK
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RUNNING PERSONAL RECORDS

150 meters :16.4

200 meters :23.1

300 meters :37.1

400 meters :49.5

500 meters 1:05.7

600 meters 1:22.4

800 meters 1:52.9

1000 meters 2:33

1200 meters 3:12

mile 4:27.3

3k 8:58

2 miles 9:40

3 miles 15:14

5k 15:46

4 miles 20:25

5 miles 25:38

10k 33:15

10 miles 54:57

20 miles 1:55

22 miles 2:12

Highest Week of Miles 129





LIFTING PERSONAL RECORDS


Power Clean 225 lbs

Bench Press 245 lbs

Split Jerk 245 lbs

Romanian Deadlift 315 lbs

Squat 405 lbs









































































































































































































































JAYSON JO
aka
SUNG-NAM JO

TEAMS:
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HARVARD GOLD MEDAL WRESTLING CLUB

BOSTON UNION WRESTLING CLUB

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